Calories in Lamb - Shoulder, arm, lean and fat, 1/4" fat trim, cooked, braised

Nutrition Facts

Lamb - Shoulder, arm, lean and fat, 1/4" fat trim, cooked, braised

Calories 562 Sodium 476 mg
Total Fat 27 g Potassium 245 mg
Saturated 11 g Total Carbs 75 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 1 g Sugars 52 g
Trans 0 g Protein 9 g
Cholesterol 55 mg    
Vitamin A 4% Calcium 30%
Vitamin C 0% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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