Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Calories 455 Sodium 172 mg
Total Fat 19 g Potassium 503 mg
Saturated 7 g Total Carbs 41 g
Polyunsaturated 5 g Dietary Fiber 6 g
Monounsaturated 3 g Sugars 14 g
Trans 0 g Protein 31 g
Cholesterol 200 mg    
Vitamin A 11% Calcium 47%
Vitamin C 10% Iron 42%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Other Brands