Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Calories 400 Sodium 533 mg
Total Fat 11 g Potassium 1,641 mg
Saturated 18 g Total Carbs 57 g
Polyunsaturated 11 g Dietary Fiber 4 g
Monounsaturated 13 g Sugars 2 g
Trans 10 g Protein 13 g
Cholesterol 0 mg    
Vitamin A 12% Calcium 7%
Vitamin C 23% Iron 42%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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