Calories in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Calories 318 Sodium 7 mg
Total Fat 3 g Potassium 979 mg
Saturated 0 g Total Carbs 76 g
Polyunsaturated 1 g Dietary Fiber 24 g
Monounsaturated 0 g Sugars 47 g
Trans 0 g Protein 7 g
Cholesterol 0 mg    
Vitamin A 14% Calcium 13%
Vitamin C 376% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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