Calories in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Calories 179 Sodium 873 mg
Total Fat 6 g Potassium 0 mg
Saturated 3 g Total Carbs 26 g
Polyunsaturated 0 g Dietary Fiber 9 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 13 g
Cholesterol 31 mg    
Vitamin A 3% Calcium 34%
Vitamin C 11% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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