Calories in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Calories 276 Sodium 1,698 mg
Total Fat 10 g Potassium 639 mg
Saturated 3 g Total Carbs 32 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 23 g
Cholesterol 68 mg    
Vitamin A 13% Calcium 3%
Vitamin C 26% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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