Calories in Kumara - (Baked Kumara Flesh & Skin, Salt Added).

Nutrition Facts

Kumara - (Baked Kumara Flesh & Skin, Salt Added).

Calories 490 Sodium 605 mg
Total Fat 10 g Potassium 100 mg
Saturated 4 g Total Carbs 60 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 35 g
Cholesterol 50 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 28%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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