- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
- Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
- Completely free
Calories in Kolache Factory Ham, Egg & Cheese Kolache
Kolache Factory - Ham, Egg & Cheese Kolache
|Total Fat||12 g||Potassium||80 mg|
|Saturated||4 g||Total Carbs||54 g|
|Polyunsaturated||3 g||Dietary Fiber||2 g|
|Monounsaturated||1 g||Sugars||16 g|
|Trans||0 g||Protein||4 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.