Kellogg's

Kellogg's - Corn Flakes - 30g Bowl + 125ml Semi Skimmed Milk

Serving Size :
1 Bowl

172

Cal

75%

31g

Carbs

11%

2g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal

172 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber0 g
Sugar9 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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