Calories in Kale, raw

Nutrition Facts

Kale, raw

Calories 210 Sodium 1,031 mg
Total Fat 0 g Potassium 396 mg
Saturated 0 g Total Carbs 48 g
Polyunsaturated 0 g Dietary Fiber 20 g
Monounsaturated 0 g Sugars 9 g
Trans 0 g Protein 19 g
Cholesterol 0 mg    
Vitamin A 10% Calcium 3%
Vitamin C 22% Iron 32%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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