Calories in Kale - Raw

Nutrition Facts

Kale - Raw

Calories 143 Sodium 361 mg
Total Fat 4 g Potassium 481 mg
Saturated 5 g Total Carbs 14 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 6 g
Trans 0 g Protein 14 g
Cholesterol 9 mg    
Vitamin A 13% Calcium 23%
Vitamin C 44% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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