Calories in Kale Lacinato, Organic, Raw

Nutrition Facts

Kale - Lacinato, Organic, Raw

Calories 1,460 Sodium 3,257 mg
Total Fat 35 g Potassium 729 mg
Saturated 21 g Total Carbs 208 g
Polyunsaturated 0 g Dietary Fiber 9 g
Monounsaturated 2 g Sugars 14 g
Trans 0 g Protein 72 g
Cholesterol 209 mg    
Vitamin A 258% Calcium 82%
Vitamin C 60% Iron 84%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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