Calories in Kale Lacinato, Organic, Raw

Nutrition Facts

Kale - Lacinato, Organic, Raw

Calories 1,686 Sodium 3,525 mg
Total Fat 28 g Potassium 166 mg
Saturated 11 g Total Carbs 338 g
Polyunsaturated 1 g Dietary Fiber 33 g
Monounsaturated 4 g Sugars 86 g
Trans 0 g Protein 50 g
Cholesterol 47 mg    
Vitamin A 13% Calcium 8%
Vitamin C 25% Iron 75%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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