Calories in Kale, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Kale, frozen, cooked, boiled, drained, with salt

Calories 1,291 Sodium 488 mg
Total Fat 84 g Potassium 59 mg
Saturated 12 g Total Carbs 43 g
Polyunsaturated 8 g Dietary Fiber 3 g
Monounsaturated 52 g Sugars 3 g
Trans 0 g Protein 49 g
Cholesterol 280 mg    
Vitamin A 8% Calcium 12%
Vitamin C 0% Iron 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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