Calories in Kale, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Kale, frozen, cooked, boiled, drained, with salt

Calories 39 Sodium 326 mg
Total Fat 1 g Potassium 417 mg
Saturated 0 g Total Carbs 7 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 4 g
Cholesterol 0 mg    
Vitamin A 382% Calcium 18%
Vitamin C 55% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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