Calories in Kale - Frozen, cooked, boiled, drained, with salt

Nutrition Facts

Kale - Frozen, cooked, boiled, drained, with salt

Calories 225 Sodium 435 mg
Total Fat 9 g Potassium 215 mg
Saturated 1 g Total Carbs 8 g
Polyunsaturated 2 g Dietary Fiber 3 g
Monounsaturated 3 g Sugars 0 g
Trans 0 g Protein 16 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 1%
Vitamin C 4% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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