Calories in Kale - Frozen, cooked, boiled, drained, with salt

Nutrition Facts

Kale - Frozen, cooked, boiled, drained, with salt

Calories 442 Sodium 43 mg
Total Fat 26 g Potassium 1,897 mg
Saturated 5 g Total Carbs 46 g
Polyunsaturated 2 g Dietary Fiber 14 g
Monounsaturated 13 g Sugars 34 g
Trans 0 g Protein 7 g
Cholesterol 0 mg    
Vitamin A 98% Calcium 48%
Vitamin C 332% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Tags:

salt kale