Calories in Kale, cooked, boiled, drained, without salt

Nutrition Facts

Kale, cooked, boiled, drained, without salt

Calories 269 Sodium 400 mg
Total Fat 13 g Potassium 570 mg
Saturated 4 g Total Carbs 7 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 30 g
Cholesterol 481 mg    
Vitamin A 69% Calcium 8%
Vitamin C 49% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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