Calories in Kala's Homemade Cracked Wheat Upma

Nutrition Facts

Kala's Homemade - Cracked Wheat Upma

Calories 1,456 Sodium 2,752 mg
Total Fat 41 g Potassium 710 mg
Saturated 15 g Total Carbs 52 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 46 g
Trans 0 g Protein 67 g
Cholesterol 82 mg    
Vitamin A 187% Calcium 4%
Vitamin C 637% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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