- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
- Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
- Completely free
Calories in John West Tuna Light Lunch Mediterranean Style Tuna Sala
John West - Tuna Light Lunch - Mediterranean Style Tuna Sala
|Total Fat||64 g||Potassium||4,156 mg|
|Saturated||17 g||Total Carbs||1,168 g|
|Polyunsaturated||7 g||Dietary Fiber||40 g|
|Monounsaturated||20 g||Sugars||103 g|
|Trans||0 g||Protein||225 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.