Calories in John Morrell Diced Ham 96% Fat Free

Nutrition Facts

John Morrell - Diced Ham - 96% Fat Free

Calories 177 Sodium 84 mg
Total Fat 6 g Potassium 424 mg
Saturated 2 g Total Carbs 15 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 2 g Sugars 10 g
Trans 0 g Protein 17 g
Cholesterol 212 mg    
Vitamin A 28% Calcium 7%
Vitamin C 14% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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