Jillian Michaels

Jillian Michaels - Natural Whey Protein - Vanilla Cream Shake

Serving Size :
1 Scoop (27 g)

100

Cal

28%

7g

Carbs

9%

1g

Fat

60%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber3 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium50 mg
Potassium105 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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