Calories in Japanese Pumpkin Kabocha Squash

Nutrition Facts

Japanese Pumpkin - Kabocha Squash

Calories 215 Sodium 0 mg
Total Fat 4 g Potassium 0 mg
Saturated 1 g Total Carbs 32 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 32 g
Trans 0 g Protein 13 g
Cholesterol 0 mg    
Vitamin A 38% Calcium 55%
Vitamin C 36% Iron 54%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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