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Calories in Japanese Pumpkin Kabocha Squash

Nutrition Facts

Japanese Pumpkin - Kabocha Squash

Calories 314 Sodium 828 mg
Total Fat 18 g Potassium 251 mg
Saturated 3 g Total Carbs 29 g
Polyunsaturated 10 g Dietary Fiber 5 g
Monounsaturated 5 g Sugars 12 g
Trans 0 g Protein 12 g
Cholesterol 24 mg    
Vitamin A 8% Calcium 5%
Vitamin C 17% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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