Shop the Under Armour Gift Guide — The Top 10 Gifts They Actually Want

Calories in Janes Multi-grain Breaded Haddock

Nutrition Facts

Janes - Multi-grain Breaded Haddock

Calories 492 Sodium 1,340 mg
Total Fat 8 g Potassium 135 mg
Saturated 0 g Total Carbs 87 g
Polyunsaturated 2 g Dietary Fiber 3 g
Monounsaturated 5 g Sugars 13 g
Trans 0 g Protein 21 g
Cholesterol 7 mg    
Vitamin A 11% Calcium 95%
Vitamin C 1% Iron 24%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: