Calories in Jamaican Bread Fruit Microwaved or Roasted Bread Fruit

Nutrition Facts

Jamaican Bread Fruit - Microwaved or Roasted Bread Fruit

Calories 582 Sodium 810 mg
Total Fat 18 g Potassium 603 mg
Saturated 6 g Total Carbs 79 g
Polyunsaturated 1 g Dietary Fiber 8 g
Monounsaturated 1 g Sugars 13 g
Trans 0 g Protein 22 g
Cholesterol 55 mg    
Vitamin A 61% Calcium 8%
Vitamin C 20% Iron 24%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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