Calories in J F Mills Creamy Wheat Porridge

Nutrition Facts

J F Mills - Creamy Wheat Porridge

Calories 449 Sodium 1,045 mg
Total Fat 12 g Potassium 549 mg
Saturated 6 g Total Carbs 66 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 2 g Sugars 8 g
Trans 0 g Protein 22 g
Cholesterol 30 mg    
Vitamin A 21% Calcium 41%
Vitamin C 21% Iron 23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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