Calories in International House of Pancakes (Ihop) Waffles, Plain, Regular

Nutrition Facts

International House of Pancakes (Ihop) - Waffles, Plain, Regular

Calories 210 Sodium 320 mg
Total Fat 7 g Potassium 105 mg
Saturated 4 g Total Carbs 30 g
Polyunsaturated 1 g Dietary Fiber 8 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 11 g
Cholesterol 15 mg    
Vitamin A 6% Calcium 6%
Vitamin C 0% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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regular