Calories in International House of Pancakes (Ihop) Two Harvest Grain and Nut

Nutrition Facts

International House of Pancakes (Ihop) - Two Harvest Grain and Nut

Calories 489 Sodium 795 mg
Total Fat 17 g Potassium 116 mg
Saturated 7 g Total Carbs 55 g
Polyunsaturated 1 g Dietary Fiber 6 g
Monounsaturated 2 g Sugars 34 g
Trans 0 g Protein 28 g
Cholesterol 0 mg    
Vitamin A 61% Calcium 20%
Vitamin C 32% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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