Calories in International Foodsource Value Naturals Fire Roasted Pumpkin Seeds

Nutrition Facts

International Foodsource - Value Naturals - Fire Roasted Pumpkin Seeds

Calories 349 Sodium 1,220 mg
Total Fat 14 g Potassium 100 mg
Saturated 2 g Total Carbs 33 g
Polyunsaturated 4 g Dietary Fiber 2 g
Monounsaturated 2 g Sugars 5 g
Trans 0 g Protein 13 g
Cholesterol 0 mg    
Vitamin A 38% Calcium 1%
Vitamin C 55% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: