Indian

Indian - Upma

Serving Size :
116 g

248

Cal

71%

44g

Carbs

11%

3g

Fat

13%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal

248 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,909g

391 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium391 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C9 %
Calcium2 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration