Calories in Indian Homemade Ridge Gourd Cooked

Nutrition Facts

Indian Homemade - Ridge Gourd - Cooked

Calories 3,413 Sodium 5,641 mg
Total Fat 113 g Potassium 4,548 mg
Saturated 28 g Total Carbs 439 g
Polyunsaturated 0 g Dietary Fiber 204 g
Monounsaturated 0 g Sugars 114 g
Trans 2 g Protein 310 g
Cholesterol 620 mg    
Vitamin A 407% Calcium 78%
Vitamin C 310% Iron 266%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: