Calories in Ihop Simple & Fit Menu Whole Wheat Pancakes W/ Blueberries, Egg Substitute & Turkey Bacon

Nutrition Facts

Ihop - Simple & Fit Menu - Whole Wheat Pancakes W/ Blueberries, Egg Substitute & Turkey Bacon

Calories 413 Sodium 119 mg
Total Fat 8 g Potassium 54 mg
Saturated 0 g Total Carbs 34 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 57 g
Cholesterol 98 mg    
Vitamin A 47% Calcium 4%
Vitamin C 163% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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