Calories in Idahoan Instant Mashed Potato Flakes (19g, 1/3 Cup)

Nutrition Facts

Idahoan - Instant Mashed Potato Flakes (19g, 1/3 Cup)

Calories 1,637 Sodium 2,182 mg
Total Fat 10 g Potassium 870 mg
Saturated 1 g Total Carbs 212 g
Polyunsaturated 1 g Dietary Fiber 10 g
Monounsaturated 5 g Sugars 47 g
Trans 0 g Protein 24 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 2%
Vitamin C 4% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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