Calories in Idahoan Instant Mashed Potato Flakes (19g, 1/3 Cup)

Nutrition Facts

Idahoan - Instant Mashed Potato Flakes (19g, 1/3 Cup)

Calories 981 Sodium 9 mg
Total Fat 16 g Potassium 0 mg
Saturated 2 g Total Carbs 188 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 10 g Sugars 0 g
Trans 0 g Protein 22 g
Cholesterol 0 mg    
Vitamin A 19% Calcium 1%
Vitamin C 17% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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