Calories in Idahoan (Canada) Original Instant Mashed Potatoes (Dry Mix Only) 22g=1/3cup

Nutrition Facts

Idahoan (Canada) - Original Instant Mashed Potatoes (Dry Mix Only) 22g=1/3cup

Calories 1,809 Sodium 4,715 mg
Total Fat 34 g Potassium 586 mg
Saturated 2 g Total Carbs 224 g
Polyunsaturated 1 g Dietary Fiber 19 g
Monounsaturated 10 g Sugars 41 g
Trans 0 g Protein 120 g
Cholesterol 110 mg    
Vitamin A 74% Calcium 22%
Vitamin C 343% Iron 79%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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