idaho Spuds

idaho Spuds - classic Scalloped

Serving Size :
1.75 cup

180

Cal

18%

8g

Carbs

55%

11g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,277g

23 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber8 g
Sugar1 g
Fat11 g
Saturated23 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium23 mg
Potassium8 mg
Cholesterol7 mg
Vitamin A6 %
Vitamin C15 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration