Calories in I&J Steam Fresh Hake

Nutrition Facts

I&J - Steam Fresh Hake

Calories 235 Sodium 983 mg
Total Fat 44 g Potassium 270 mg
Saturated 3 g Total Carbs 23 g
Polyunsaturated 1 g Dietary Fiber 13 g
Monounsaturated 2 g Sugars 1 g
Trans 0 g Protein 29 g
Cholesterol 45 mg    
Vitamin A 86% Calcium 20%
Vitamin C 22% Iron 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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