Calories in I&J Light and Crispy Deep Sea Fish Fillets In Original Crumb

Nutrition Facts

I&J - Light and Crispy Deep Sea Fish Fillets In Original Crumb

Calories 474 Sodium 122 mg
Total Fat 23 g Potassium 576 mg
Saturated 4 g Total Carbs 52 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 10 g
Trans 0 g Protein 23 g
Cholesterol 212 mg    
Vitamin A 171% Calcium 8%
Vitamin C 39% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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