Homemade Yogurt

Homemade Yogurt - Whole milk

Serving Size :
0.75 cup

114

Cal

53%

15g

Carbs

32%

4g

Fat

14%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,886 cal

114 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,241g

59 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar16 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein4 g
Sodium59 mg
Potassium213 mg
Cholesterol13 mg
Vitamin A2 %
Vitamin C0 %
Calcium16 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

114 calories

17

Minutes of Cycling

11

Minutes of Running

42

Minutes of Cleaning
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