Homemade

Homemade - Yogurt (Skim Milk)

Serving Size :
1 cup

92

Cal

52%

12g

Carbs

0%

g

Fat

39%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,908 cal

92 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,162g

138 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar12 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium138 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

92 calories

14

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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