Homemade

Homemade - Yogurt - 24 Hour Fermented and Strained

Serving Size :
7 oz

300

Cal

1%

1g

Carbs

63%

21g

Fat

20%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat21 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium60 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C0 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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