Calories in Homemade Yam Baked/boiled

Nutrition Facts

Homemade - Yam Baked/boiled

Calories 1,914 Sodium 4,672 mg
Total Fat 115 g Potassium 1,574 mg
Saturated 28 g Total Carbs 152 g
Polyunsaturated 45 g Dietary Fiber 16 g
Monounsaturated 20 g Sugars 20 g
Trans 4 g Protein 56 g
Cholesterol 0 mg    
Vitamin A 120% Calcium 43%
Vitamin C 121% Iron 77%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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