Calories in Homemade Yam Baked/boiled

Nutrition Facts

Homemade - Yam Baked/boiled

Calories 2,735 Sodium 13,537 mg
Total Fat 54 g Potassium 2,214 mg
Saturated 9 g Total Carbs 357 g
Polyunsaturated 1 g Dietary Fiber 84 g
Monounsaturated 1 g Sugars 68 g
Trans 0 g Protein 156 g
Cholesterol 341 mg    
Vitamin A 105% Calcium 101%
Vitamin C 637% Iron 153%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: