Homemade(Trinidad and Tobago)

Homemade(Trinidad and Tobago) - Macaroni Pie

Serving Size :
235 g

456

Cal

21%

23g

Carbs

57%

28g

Fat

23%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,544 cal

456 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,235g

1,065 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber0 g
Sugar1 g
Fat28 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1065 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A20 %
Vitamin C3 %
Calcium67 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

456 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
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