Calories in Homemade Tamal En Casuela: Cuban Tamale Soup

Nutrition Facts

Homemade - Tamal En Casuela: Cuban Tamale Soup

Calories 429 Sodium 197 mg
Total Fat 15 g Potassium 953 mg
Saturated 2 g Total Carbs 64 g
Polyunsaturated 4 g Dietary Fiber 7 g
Monounsaturated 8 g Sugars 42 g
Trans 0 g Protein 13 g
Cholesterol 5 mg    
Vitamin A 15% Calcium 23%
Vitamin C 151% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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