Calories in Homemade Spinach Parmesane & Romano Cheese Omlett

Nutrition Facts

Homemade - Spinach Parmesane & Romano Cheese Omlett

Calories 489 Sodium 263 mg
Total Fat 9 g Potassium 862 mg
Saturated 2 g Total Carbs 63 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 36 g
Trans 0 g Protein 38 g
Cholesterol 35 mg    
Vitamin A 19% Calcium 40%
Vitamin C 25% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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