Calories in Homemade Spinach Omelet- 3 Egg White, 1 Yolk

Nutrition Facts

Homemade - Spinach Omelet- 3 Egg White, 1 Yolk

Calories 609 Sodium 649 mg
Total Fat 20 g Potassium 23 mg
Saturated 6 g Total Carbs 94 g
Polyunsaturated 0 g Dietary Fiber 8 g
Monounsaturated 2 g Sugars 8 g
Trans 0 g Protein 13 g
Cholesterol 0 mg    
Vitamin A 33% Calcium 0%
Vitamin C 1% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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