Calories in Homemade Smoothie (Raspberries, Strawberries, Blueberries, Yogurt, Flax Seed, Protein Powder)

Nutrition Facts

Homemade - Smoothie (Raspberries, Strawberries, Blueberries, Yogurt, Flax Seed, Protein Powder)

Calories 192 Sodium 565 mg
Total Fat 7 g Potassium 108 mg
Saturated 1 g Total Carbs 23 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 1 g Sugars 1 g
Trans 0 g Protein 12 g
Cholesterol 0 mg    
Vitamin A 60% Calcium 0%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: