Calories in Homemade Smoothie 1/2 Cup Wild Organic Blueberries, 1/2 Banana, 1 Cup Unsweetened Almond Milk, 1 Tbsp Flaxseed

Nutrition Facts

Homemade Smoothie - 1/2 Cup Wild Organic Blueberries, 1/2 Banana, 1 Cup Unsweetened Almond Milk, 1 Tbsp Flaxseed

Calories 354 Sodium 705 mg
Total Fat 16 g Potassium 227 mg
Saturated 2 g Total Carbs 14 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 7 g
Trans 0 g Protein 39 g
Cholesterol 312 mg    
Vitamin A 76% Calcium 14%
Vitamin C 56% Iron 39%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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