- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
- Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
- Completely free
Calories in Homemade Rocket Watercress and Spinich With 70g Ham Cheese Tomatoes and 30ml Soured Cream
Homemade - Rocket Watercress and Spinich With 70g Ham Cheese Tomatoes and 30ml Soured Cream
|Total Fat||34 g||Potassium||158 mg|
|Saturated||10 g||Total Carbs||148 g|
|Polyunsaturated||2 g||Dietary Fiber||6 g|
|Monounsaturated||4 g||Sugars||0 g|
|Trans||0 g||Protein||71 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.